{"id":14389,"date":"2026-09-08T12:00:15","date_gmt":"2026-09-08T10:00:15","guid":{"rendered":"https:\/\/www.asme.cat\/cxemespronceda\/?p=14389"},"modified":"2026-09-21T13:13:48","modified_gmt":"2026-09-21T11:13:48","slug":"activitat-dirigida-vitalgym","status":"publish","type":"post","link":"https:\/\/www.asme.cat\/cxemespronceda\/activitat-dirigida-vitalgym\/","title":{"rendered":"Activitat dirigida: VitalGym"},"content":{"rendered":"[vc_row type=\u00bbfull_width_background\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overflow=\u00bbvisible\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb gradient_type=\u00bbdefault\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb column_position=\u00bbdefault\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb][vc_column_text]\n<h2 style=\"text-align: center;\"><span style=\"color: #3b72b9;\"><strong>VITALGYM<\/strong><\/span><\/h2>\n[\/vc_column_text][vc_column_text]\n<p style=\"text-align: center;\">\ud83d\udccc Activitat dirigida pensada per <strong>mantenir-se actiu, guanyar benestar i gaudir<\/strong> de l\u2019exercici f\u00edsic en bona companyia.<\/p>\n<p style=\"text-align: center;\">Una proposta especialment <strong>adre\u00e7ada a la gent gran<\/strong>, amb sessions din\u00e0miques, adaptades i variades que treballen la salut f\u00edsica, l\u2019autonomia i les relacions socials.<\/p>\n[\/vc_column_text][divider line_type=\u00bbNo Line\u00bb][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overflow=\u00bbvisible\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb column_position=\u00bbdefault\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb][vc_column_text]\n<p data-start=\"547\" data-end=\"564\"><strong data-start=\"547\" data-end=\"564\">\ud83d\udcc5 Dades clau<\/strong><\/p>\n<ul data-start=\"565\" data-end=\"682\">\n<li data-section-id=\"hmqf9y\" data-start=\"423\" data-end=\"468\"><strong data-start=\"425\" data-end=\"439\">Grup de mat\u00ed (acc\u00e9s amb inscripci\u00f3 pr\u00e8via):<\/strong>\n<ul data-start=\"565\" data-end=\"682\">\n<li data-section-id=\"hmqf9y\" data-start=\"423\" data-end=\"468\">Dimarts, d&#8217;11:30 a 12:30<\/li>\n<li data-section-id=\"hmqf9y\" data-start=\"423\" data-end=\"468\">Dijous, d&#8217;11:00 a 12:00<\/li>\n<\/ul>\n<\/li>\n<li data-section-id=\"hmqf9y\" data-start=\"423\" data-end=\"468\">L&#8217;\u00faltim divendres de cada mes, celebrarem una activitat especial, oberta a tothom, per a poder provar VitalGym!<\/li>\n<li data-section-id=\"hmqf9y\" data-start=\"423\" data-end=\"468\"><strong>Preu:\u00a0<\/strong>40\u20ac (Trimestral, sense matr\u00edcula)<\/li>\n<\/ul>\n<p data-start=\"802\" data-end=\"818\"><strong data-start=\"802\" data-end=\"818\">\u2714 Condicions<\/strong><\/p>\n<ul data-start=\"819\" data-end=\"998\">\n<li data-section-id=\"trnrtw\" data-start=\"747\" data-end=\"766\">Espai: Pavell\u00f3 Triple<\/li>\n<li data-section-id=\"trnrtw\" data-start=\"747\" data-end=\"766\">Acc\u00e9s a vestidors<\/li>\n<li data-section-id=\"gnoraf\" data-start=\"767\" data-end=\"811\">Aforament m\u00e0xim de 40 persones<\/li>\n<li data-section-id=\"5yrb78\" data-start=\"812\" data-end=\"836\">Atenci\u00f3 personalitzada<\/li>\n<\/ul>\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"684\" data-end=\"703\"><strong data-start=\"684\" data-end=\"703\">\ud83d\udcdd Inscripcions<\/strong><\/p>\n<ul data-start=\"704\" data-end=\"800\">\n<li data-section-id=\"nu3mxc\" data-start=\"704\" data-end=\"718\">Presencial<\/li>\n<li data-section-id=\"3p7k2x\" data-start=\"719\" data-end=\"753\">Correu:\u00a0<a class=\"decorated-link cursor-pointer\" href=\"mailto:cxemespronceda@asme.es\" rel=\"noopener\" data-start=\"729\" data-end=\"751\">cxemespronceda@asme.es<\/a><\/li>\n<li data-section-id=\"1sypyvv\" data-start=\"754\" data-end=\"778\">Tel\u00e8fon: +34 653 88 90 97<\/li>\n<li data-section-id=\"15gq5vb\" data-start=\"779\" data-end=\"800\">Inscripcions obertes durant tot el curs<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb column_position=\u00bbdefault\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb][vc_column_text]<strong>Qu\u00e8 hi trobar\u00e0s?<\/strong><\/p>\n<ul>\n<li>Activitats de tonificaci\u00f3, mobilitat i refor\u00e7 muscular adaptades a cada persona.<\/li>\n<li>Exercicis de cardio per millorar la resist\u00e8ncia i mantenir un ritme de vida actiu.<\/li>\n<li>Balls, jocs i propostes l\u00fadiques per fer exercici d\u2019una manera amena i divertida.<\/li>\n<li>Estiraments, treball de flexibilitat i exercicis de correcci\u00f3 postural.<\/li>\n<li>Activitats diverses per millorar l\u2019equilibri, la coordinaci\u00f3 i el benestar general.<\/li>\n<li>Un espai de salut on cuidar el cos, prevenir mol\u00e8sties i afavorir una vida activa.<\/li>\n<li>Un espai de conviv\u00e8ncia i de xarxa comunit\u00e0ria per compartir, relacionar-se i crear vincles.<\/li>\n<\/ul>\n<p><strong>Les sessions estan plantejades perqu\u00e8 cada participant pugui moure\u2019s al seu ritme, amb exercicis accessibles i una atenci\u00f3 especial a les seves necessitats.<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overflow=\u00bbvisible\u00bb overlay_strength=\u00bb0.3&#8243; 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