{"id":13972,"date":"2026-07-23T15:40:07","date_gmt":"2026-07-23T13:40:07","guid":{"rendered":"https:\/\/www.asme.cat\/cxemespronceda\/?p=13972"},"modified":"2026-08-06T10:45:04","modified_gmt":"2026-08-06T08:45:04","slug":"tennis-taula-entrenament-personal","status":"publish","type":"post","link":"https:\/\/www.asme.cat\/cxemespronceda\/tennis-taula-entrenament-personal\/","title":{"rendered":"Tennis Taula: Entrenaments personals"},"content":{"rendered":"[vc_row type=\u00bbfull_width_background\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overflow=\u00bbvisible\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb gradient_type=\u00bbdefault\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb column_position=\u00bbdefault\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb][vc_column_text]\n<h2 style=\"text-align: center;\"><span style=\"color: #3b72b9;\"><strong>ENTRENAMENTS PERSONALS<\/strong><\/span><\/h2>\n<p style=\"text-align: center;\">\ud83d\udccc Aprenentatge individualitzat i seguiment personalitzat.<\/p>\n[\/vc_column_text][divider line_type=\u00bbNo Line\u00bb][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overflow=\u00bbvisible\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb column_position=\u00bbdefault\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb][vc_column_text]El servei d\u2019entrenaments personals t\u00e9 com a objectiu oferir un aprenentatge individualitzat i adaptat a les necessitats de cada usuari, permetent una evoluci\u00f3 m\u00e9s r\u00e0pida i un seguiment personalitzat.<\/p>\n<p>S\u2019ofereixen dos nivells d\u2019entrenament:<\/p>\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"2339\" data-end=\"2353\"><strong data-start=\"2339\" data-end=\"2353\">\ud83c\udfaf Nivells<\/strong><\/p>\n<ul data-start=\"2354\" data-end=\"2422\">\n<li data-section-id=\"19tpl01\" data-start=\"2354\" data-end=\"2386\"><strong>Iniciaci\u00f3<\/strong>: destinat a persones que volen comen\u00e7ar a practicar tennis de taula o consolidar els aspectes b\u00e0sics del joc.<br \/>\nSessions de 60 minuts. Preu: 22,81 \u20ac.<\/li>\n<li data-section-id=\"19tpl01\" data-start=\"2354\" data-end=\"2386\"><strong>Tecnificaci\u00f3<\/strong>: orientat a jugadors amb experi\u00e8ncia que volen perfeccionar la t\u00e8cnica, la t\u00e0ctica i el rendiment.<br \/>\nSessions de 90 minuts. Preu: 28,51 \u20ac.<\/li>\n<\/ul>\n<p><em>Possibilitat d\u2019aplicar el preu per a 2 persones.<\/em><\/p>\n<p>Cada sessi\u00f3 es programa de manera personalitzada segons el nivell, els objectius i les necessitats de cada participant, garantint un entrenament adaptat i de qualitat.[\/vc_column_text][\/vc_column][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb column_position=\u00bbdefault\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb][vc_column_text]\n<p data-start=\"2424\" data-end=\"2430\"><strong data-start=\"2424\" data-end=\"2430\">\ud83d\udcc5 Dades<\/strong><\/p>\n<ul data-start=\"2431\" data-end=\"2505\">\n<li data-section-id=\"8r71dl\" data-start=\"2431\" data-end=\"2452\">Dies i horaris: A concretar amb l&#8217;equip t\u00e8cnic<\/li>\n<li data-section-id=\"8qtax1\" data-start=\"2477\" data-end=\"2505\">Espai: Sala de Tennis taula<\/li>\n<\/ul>\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"2945\" data-end=\"2961\"><strong data-start=\"2945\" data-end=\"2961\">\u2714 Condicions<\/strong><\/p>\n<ul data-start=\"2962\" data-end=\"2999\">\n<li>Acc\u00e9s als vestidors.<\/li>\n<li>Possibilitat de sol\u00b7licitar el material necessari per al curs (pala).<\/li>\n<li>Sessions programades, estructurades i adaptades als participants.<\/li>\n<\/ul>\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"684\" data-end=\"703\"><strong data-start=\"684\" data-end=\"703\">\ud83d\udcdd\u00a0Inscripcions<\/strong><\/p>\n<ul data-start=\"704\" data-end=\"800\">\n<li data-section-id=\"nu3mxc\" data-start=\"704\" data-end=\"718\">Presencial<\/li>\n<li data-section-id=\"3p7k2x\" data-start=\"719\" data-end=\"753\">Correu:\u00a0<a class=\"decorated-link cursor-pointer\" href=\"mailto:cxemespronceda@asme.es\" rel=\"noopener\" data-start=\"729\" data-end=\"751\">cxemespronceda@asme.es<\/a><\/li>\n<li data-section-id=\"1sypyvv\" data-start=\"754\" data-end=\"778\">Tel\u00e8fon:+34 653 88 90 97<\/li>\n<li data-section-id=\"15gq5vb\" data-start=\"779\" data-end=\"800\">Inscripcions obertes durant tot el curs<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overflow=\u00bbvisible\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb column_position=\u00bbdefault\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb][divider line_type=\u00bbNo Line\u00bb custom_height=\u00bb30&#8243;][\/vc_column][\/vc_row][vc_row type=\u00bbfull_width_background\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb bg_color=\u00bb#1e73be\u00bb scene_position=\u00bbcenter\u00bb top_padding=\u00bb3%\u00bb constrain_group_1=\u00bbyes\u00bb bottom_padding=\u00bb3%\u00bb left_padding_desktop=\u00bb3%\u00bb constrain_group_2=\u00bbyes\u00bb right_padding_desktop=\u00bb3%\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overflow=\u00bbvisible\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb gradient_type=\u00bbdefault\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb column_position=\u00bbdefault\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb3\/5&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb][vc_column_text]\n<h3 style=\"text-align: left;\"><span style=\"color: #ffffff;\"><strong>M\u00c9S INFORMACI\u00d3 I ABONAMENTS AQU\u00cd!<\/strong><\/span><\/h3>\n[\/vc_column_text][\/vc_column][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbright\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb column_position=\u00bbdefault\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/5&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb column_padding_type=\u00bbdefault\u00bb gradient_type=\u00bbdefault\u00bb][nectar_btn size=\u00bbjumbo\u00bb open_new_tab=\u00bbtrue\u00bb button_style=\u00bbregular\u00bb button_color_2=\u00bbExtra-Color-3&#8243; solid_text_color_override=\u00bb#1e73be\u00bb icon_family=\u00bbnone\u00bb text=\u00bbMAIL\u00bb url=\u00bbmailto:cxemespronceda@asme.es\u00bb][\/vc_column][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbright\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1&#8243; 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gradient_direction=\u00bbleft_to_right\u00bb&#8230;<\/p>\n","protected":false},"author":47,"featured_media":14138,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[169,165],"tags":[],"class_list":["post-13972","post","type-post","status-publish","format-standard","has-post-thumbnail","category-entrenament-personal","category-tennis-taula"],"_links":{"self":[{"href":"https:\/\/www.asme.cat\/cxemespronceda\/wp-json\/wp\/v2\/posts\/13972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.asme.cat\/cxemespronceda\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.asme.cat\/cxemespronceda\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.asme.cat\/cxemespronceda\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/www.asme.cat\/cxemespronceda\/wp-json\/wp\/v2\/comments?post=13972"}],"version-history":[{"count":9,"href":"https:\/\/www.asme.cat\/cxemespronceda\/wp-json\/wp\/v2\/posts\/13972\/revisions"}],"predecessor-version":[{"id":14316,"href":"https:\/\/www.asme.cat\/cxemespronceda\/wp-json\/wp\/v2\/posts\/13972\/revisions\/14316"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.asme.cat\/cxemespronceda\/wp-json\/wp\/v2\/media\/14138"}],"wp:attachment":[{"href":"https:\/\/www.asme.cat\/cxemespronceda\/wp-json\/wp\/v2\/media?parent=13972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.asme.cat\/cxemespronceda\/wp-json\/wp\/v2\/categories?post=13972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.asme.cat\/cxemespronceda\/wp-json\/wp\/v2\/tags?post=13972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}