{"id":8995,"date":"2021-08-25T15:20:49","date_gmt":"2021-08-25T13:20:49","guid":{"rendered":"https:\/\/www.asme.cat\/cemvintro\/?page_id=8995"},"modified":"2021-09-27T23:08:07","modified_gmt":"2021-09-27T21:08:07","slug":"boutiques","status":"publish","type":"page","link":"https:\/\/www.asme.cat\/cemvintro\/boutiques\/","title":{"rendered":"Boutiques"},"content":{"rendered":"[vc_row type=\u00bbfull_width_content\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb bg_color=\u00bb#000000&#8243; full_height=\u00bbyes\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bblight\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbpadding-6-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb centered_text=\u00bbtrue\u00bb background_color_opacity=\u00bb1&#8243; 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background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb2\/3&#8243; tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][vc_row_inner column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb text_align=\u00bbleft\u00bb][vc_column_inner column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbgrow-in\u00bb][split_line_heading animation_type=\u00bbdefault\u00bb]\n<h2>LA PERSONALITZACI\u00d3 I EXCLUSIVITAT HA ARRIBAT A ASME.<\/h2>\n[\/split_line_heading][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb text_align=\u00bbleft\u00bb][vc_column_inner column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in-from-bottom\u00bb delay=\u00bb300&#8243;][vc_custom_heading text=\u00bbUna nova forma de fer que no et deixar\u00e0 indiferent. Espais innovadors i cuidats amb tot detall que giren amb l\u2019\u00fanica intenci\u00f3 de donar-te tot all\u00f2 que busques per a la teva experi\u00e8ncia i amb totes les eines necess\u00e0ries per treballar les especialitats proposades. Un nou concepte innovador i sofisticat que no pots deixar de viure.\u00bb font_container=\u00bbtag:p|font_size:20|text_align:center|color:rgba(255%2C255%2C255%2C0.7)|line_height:36px\u00bb use_theme_fonts=\u00bbyes\u00bb css=\u00bb.vc_custom_1629900847267{padding-right: 10% !important;padding-left: 10% !important;}\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/6&#8243; tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][\/vc_column][\/vc_row][vc_row type=\u00bbfull_width_background\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb bg_color=\u00bb#ffffff\u00bb scene_position=\u00bbcenter\u00bb top_padding=\u00bb2%\u00bb bottom_padding=\u00bb4%\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb id=\u00bbcore-features\u00bb row_name=\u00bbCore Features\u00bb disable_element=\u00bbyes\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb centered_text=\u00bbtrue\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][vc_row_inner column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb text_align=\u00bbleft\u00bb][vc_column_inner column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in\u00bb][vc_column_text css=\u00bb.vc_custom_1629966164381{padding-bottom: 10px !important;}\u00bb max_width=\u00bb500&#8243;]\n<h2 style=\"line-height: 120%;\">Activitats gratu\u00eftes per abonats i abonades de:<\/h2>\n[\/vc_column_text][divider line_type=\u00bbSmall Line\u00bb line_alignment=\u00bbdefault\u00bb line_thickness=\u00bb3&#8243; divider_color=\u00bbextra-color-1&#8243; animate=\u00bbyes\u00bb custom_height=\u00bb30&#8243; custom_line_width=\u00bb120&#8243; delay=\u00bb100&#8243;][vc_column_text max_width=\u00bb500&#8243;]<span style=\"color: #808080;\">CEM Vintr\u00f3 i abonats i abonades amb la quota Intercentres de CEM La Verneda i CEM Vintr\u00f3.<\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=\u00bbfull_width_background\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb bg_color=\u00bb#111111&#8243; bg_image=\u00bb9011&#8243; bg_position=\u00bbleft top\u00bb bg_repeat=\u00bbno-repeat\u00bb scene_position=\u00bbcenter\u00bb top_padding=\u00bb10%\u00bb bottom_padding=\u00bb10%\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb disable_element=\u00bbyes\u00bb enable_gradient=\u00bbtrue\u00bb color_overlay=\u00bb#0a0a0a\u00bb color_overlay_2=\u00bbrgba(10,10,10,0.17)\u00bb overlay_strength=\u00bb0.8&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb5\/12&#8243; tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb offset=\u00bbvc_col-xs-12&#8243;][image_with_animation image_url=\u00bb9010&#8243; animation=\u00bbFade In\u00bb hover_animation=\u00bbnone\u00bb alignment=\u00bb\u00bb border_radius=\u00bbnone\u00bb box_shadow=\u00bbnone\u00bb image_loading=\u00bbdefault\u00bb max_width=\u00bb100%\u00bb max_width_mobile=\u00bbdefault\u00bb margin_bottom=\u00bb-25&#8243;][vc_column_text css=\u00bb.vc_custom_1629966044286{margin-top: 25px !important;padding-right: 15% !important;}\u00bb max_width=\u00bb500&#8243;]\n<h2 class=\"_HTf\"><span style=\"color: #ffffff;\">COOL &amp; ASME<\/span><\/h2>\n<p><span style=\"font-weight: 400; color: #ffffff;\">Consulta al quadrant dies i horaris de les sessions<\/span>[\/vc_column_text][nectar_btn size=\u00bblarge\u00bb open_new_tab=\u00bbtrue\u00bb button_style=\u00bbsee-through\u00bb button_color_2=\u00bbExtra-Color-3&#8243; icon_family=\u00bbnone\u00bb text=\u00bbHORARIS CEM VINTR\u00d3\u00bb margin_left=\u00bb15&#8243; url=\u00bb\/horaris-cem-vintro\/\u00bb][\/vc_column][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb7\/12&#8243; tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb offset=\u00bbvc_col-xs-12&#8243;][vc_row_inner equal_height=\u00bbyes\u00bb content_placement=\u00bbbottom\u00bb column_margin=\u00bbnone\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb text_align=\u00bbleft\u00bb][vc_column_inner column_padding=\u00bbpadding-7-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bbtop\u00bb background_color=\u00bb#dd3333&#8243; background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; font_color=\u00bb#ffffff\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/3&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbgrow-in\u00bb][divider line_type=\u00bbNo Line\u00bb custom_height=\u00bb45&#8243;][vc_column_text css=\u00bb.vc_custom_1629965225665{padding-top: 25px !important;padding-right: 25px !important;padding-left: 25px !important;}\u00bb]\n<h3>HARD<\/h3>\n[\/vc_column_text][vc_column_text css=\u00bb.vc_custom_1629965166434{padding-right: 25px !important;padding-bottom: 25px !important;padding-left: 25px !important;}\u00bb]\n<p style=\"line-height: 120%;\">Airbike + weight training<br \/>\n+ bodyweight[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=\u00bbpadding-7-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bbtop\u00bb background_color=\u00bb#1e73be\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; font_color=\u00bb#ffffff\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/3&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbgrow-in\u00bb delay=\u00bb200&#8243;][divider line_type=\u00bbNo Line\u00bb custom_height=\u00bb45&#8243;][vc_column_text css=\u00bb.vc_custom_1629965330880{padding-top: 25px !important;padding-right: 25px !important;padding-left: 25px !important;}\u00bb]\n<h3>BEAST<\/h3>\n[\/vc_column_text][vc_column_text css=\u00bb.vc_custom_1629965666668{padding-right: 25px !important;padding-bottom: 25px !important;padding-left: 25px !important;}\u00bb]\n<p style=\"line-height: 120%;\">Boxing +<br \/>\nBodyweight[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=\u00bbpadding-7-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bbtop\u00bb background_color=\u00bb#3cc17e\u00bb background_color_opacity=\u00bb1&#8243; 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translate_x=\u00bb-10%\u00bb translate_x_tablet=\u00bb0%\u00bb translate_x_phone=\u00bb0%\u00bb text_align=\u00bbleft\u00bb][vc_column_inner column_padding=\u00bbpadding-10-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bbright\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][nectar_highlighted_text color_type=\u00bbgradient\u00bb highlight_color=\u00bb#7d70af\u00bb text_color=\u00bb#000000&#8243; style=\u00bbhalf_text\u00bb custom_font_size=\u00bb7vh\u00bb]\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9179 alignnone\" src=\"https:\/\/www.asme.cat\/cemvintro\/wp-content\/uploads\/mahina-logo-black.png\" alt=\"\" width=\"540\" height=\"346\" srcset=\"https:\/\/www.asme.cat\/cemvintro\/wp-content\/uploads\/mahina-logo-black.png 1200w, https:\/\/www.asme.cat\/cemvintro\/wp-content\/uploads\/mahina-logo-black-300x192.png 300w, https:\/\/www.asme.cat\/cemvintro\/wp-content\/uploads\/mahina-logo-black-1024x656.png 1024w, https:\/\/www.asme.cat\/cemvintro\/wp-content\/uploads\/mahina-logo-black-768x492.png 768w\" sizes=\"auto, (max-width: 540px) 100vw, 540px\" \/><br \/>\nPER EL TEU <em>COS I MENT<\/em><\/h2>\n[\/nectar_highlighted_text][\/vc_column_inner][\/vc_row_inner][nectar_btn size=\u00bblarge\u00bb open_new_tab=\u00bbtrue\u00bb button_style=\u00bbsee-through\u00bb button_color_2=\u00bbExtra-Color-3&#8243; icon_family=\u00bbnone\u00bb text=\u00bbHORARIS CEM VINTR\u00d3\u00bb margin_left=\u00bb15&#8243; url=\u00bbhttps:\/\/www.asme.cat\/cemvintro\/cem-vintro\/\u00bb][vc_row_inner column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb text_align=\u00bbleft\u00bb][vc_column_inner column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in-from-bottom\u00bb delay=\u00bb200&#8243;][vc_column_text]\n<h3><span style=\"color: #9980ff;\">01.<\/span> <span style=\"color: #333333;\">BARRE TONO<\/span><\/h3>\n<h4 style=\"text-align: left;\"><span style=\"color: #333333;\">FUSI\u00d3 DE BALLET, IOGA I PILATES.<\/span><\/h4>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400; color: #333333;\">La m\u00fasica i els diferents complements que s\u2019utilitzen com ara la barra de ballet ens permeten fer exercicis isom\u00e8trics que treballen tot el cos.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400; color: #333333;\">Entre d\u2019altres, amb el Barre Tono aconseguirem tonificar tots els m\u00fasculs, reduir greix, millorar l\u2019activitat cardiovascular, disminuir estr\u00e8s o guanyar equilibri.<\/span><\/p>\n[\/vc_column_text][vc_column_text]\n<h3><span style=\"color: #9980ff;\">02.<\/span> <span style=\"color: #333333;\">AREOYOGA<\/span><\/h3>\n<p><span style=\"font-weight: 400; color: #333333;\">Mitjan\u00e7ant la suspensi\u00f3 i la ingravidesa en un gronxador o gandula especial es realitzen postures i moviments de ioga amb les que\u202fdesenvolupar\u00e0s capacitats f\u00edsiques, mentals i emocionals i far\u00e0s un gran treball de desbloqueig, tonicitat i definici\u00f3 muscular.\u00a0<\/span>[\/vc_column_text][vc_column_text]\n<h3><span style=\"color: #9980ff;\">03.<\/span> <span style=\"color: #333333;\">YOGILATES<\/span><\/h3>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400; color: #333333;\">Fusi\u00f3 del valor terap\u00e8utic del pilates i l&#8217;ess\u00e8ncia del ioga. El\u202fIoguilates\u202fofereix exercicis m\u00e9s equilibrats i\u202fcomplets\u202fque les dues disciplines per separat. Si ho practiques amb regularitat aconseguir\u00e0s\u202fr\u00e0pidament\u202fun cos m\u00e9s fort i flexible i un estat d&#8217;\u00e0nim m\u00e9s relaxat.\u00a0<\/span><\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=\u00bbfull_width_content\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb bg_color=\u00bb#000000&#8243; full_height=\u00bbyes\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bblight\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8995","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/www.asme.cat\/cemvintro\/wp-json\/wp\/v2\/pages\/8995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.asme.cat\/cemvintro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.asme.cat\/cemvintro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.asme.cat\/cemvintro\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.asme.cat\/cemvintro\/wp-json\/wp\/v2\/comments?post=8995"}],"version-history":[{"count":26,"href":"https:\/\/www.asme.cat\/cemvintro\/wp-json\/wp\/v2\/pages\/8995\/revisions"}],"predecessor-version":[{"id":11706,"href":"https:\/\/www.asme.cat\/cemvintro\/wp-json\/wp\/v2\/pages\/8995\/revisions\/11706"}],"wp:attachment":[{"href":"https:\/\/www.asme.cat\/cemvintro\/wp-json\/wp\/v2\/media?parent=8995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}