{"id":8740,"date":"2021-08-15T18:29:34","date_gmt":"2021-08-15T16:29:34","guid":{"rendered":"https:\/\/www.asme.cat\/cemvintro\/?page_id=8740"},"modified":"2021-09-27T15:00:36","modified_gmt":"2021-09-27T13:00:36","slug":"horaris","status":"publish","type":"page","link":"https:\/\/www.asme.cat\/cemvintro\/horaris\/","title":{"rendered":"Horari Activitats Dirigides"},"content":{"rendered":"[vc_row type=\u00bbfull_width_background\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb bg_color=\u00bbrgba(0,0,0,0.8)\u00bb bg_image=\u00bb9357″ bg_position=\u00bbcenter center\u00bb bg_repeat=\u00bbno-repeat\u00bb scene_position=\u00bbcenter\u00bb top_padding=\u00bb15%\u00bb bottom_padding=\u00bb10%\u00bb text_color=\u00bblight\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb id=\u00bbbuilt-by-riders\u00bb row_name=\u00bbBuilt By Riders\u00bb color_overlay=\u00bb#0a0a0a\u00bb overlay_strength=\u00bb0.8″ gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3″ width=\u00bb1\/2″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column_text]\n

ELS HORARIS DE LES NOSTRES ACTIVITATS DIRIGIDES<\/h2>\n[\/vc_column_text][\/vc_column][vc_column column_padding=\u00bbpadding-2-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3″ width=\u00bb1\/2″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in\u00bb][\/vc_column][\/vc_row][vc_row type=\u00bbfull_width_background\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bb40px\u00bb equal_height=\u00bbyes\u00bb content_placement=\u00bbtop\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb bg_color=\u00bb#1e73be\u00bb scene_position=\u00bbcenter\u00bb top_padding=\u00bb4%\u00bb bottom_padding=\u00bb4%\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overlay_strength=\u00bb0.3″ gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb top_margin=\u00bb0%\u00bb bottom_margin=\u00bb4%\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3″ width=\u00bb1\/1″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][vc_custom_heading text=\u00bbESCULL EL TEU CENTRE I CONSULTA ELS HORARIS DE TOTES LES ACTIVITATS DIRIGIDES.\u00bb font_container=\u00bbtag:h2|font_size:26|text_align:center|color:%23ffffff|line_height:1.3″ use_theme_fonts=\u00bbyes\u00bb][\/vc_column][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb bottom_margin=\u00bb4%\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3″ width=\u00bb1\/3″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][fancy_box box_style=\u00bbcolor_box_basic\u00bb icon_family=\u00bbnone\u00bb box_color=\u00bb#ffffff\u00bb content_color=\u00bb#4d4f53″ box_color_opacity=\u00bb1″ box_alignment=\u00bbleft\u00bb border_radius=\u00bbdefault\u00bb image_loading=\u00bbdefault\u00bb color_scheme=\u00bbnone\u00bb secondary_content=\u00bbhere’s some awesome text that would only be shown on hover\u00bb min_height=\u00bb200″ css=\u00bb.vc_custom_1631565899489{margin-bottom: 50px !important;padding-top: 15% !important;padding-right: 15% !important;padding-bottom: 15% !important;padding-left: 15% !important;}\u00bb link_url=\u00bb\/horaris-cem-vintro\/\u00bb]\"\"<\/p>\n

CEM Vintr\u00f3<\/strong><\/h4>\n

[divider line_type=\u00bbno-line\u00bb custom_height=\u00bb20″]\nVEURE HORARIS<\/span><\/i><\/a>[\/fancy_box][\/vc_column][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color=\u00bbrgba(20,19,19,0.01)\u00bb background_color_opacity=\u00bb1″ background_color_hover=\u00bbrgba(0,0,0,0.01)\u00bb background_hover_color_opacity=\u00bb1″ column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb color_overlay=\u00bbrgba(0,0,0,0.01)\u00bb color_overlay_2=\u00bbrgba(0,0,0,0.01)\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3″ width=\u00bb1\/3″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][fancy_box box_style=\u00bbcolor_box_basic\u00bb icon_family=\u00bbnone\u00bb box_color=\u00bb#ffffff\u00bb content_color=\u00bb#4d4f53″ box_color_opacity=\u00bb1″ box_alignment=\u00bbleft\u00bb border_radius=\u00bbdefault\u00bb image_loading=\u00bbdefault\u00bb color_scheme=\u00bbnone\u00bb secondary_content=\u00bbhere’s some awesome text that would only be shown on hover\u00bb min_height=\u00bb200″ css=\u00bb.vc_custom_1631565447235{margin-bottom: 50px !important;padding-top: 15% !important;padding-right: 15% !important;padding-bottom: 15% !important;padding-left: 15% !important;}\u00bb link_url=\u00bb\/horaris-cem-trinitat-vella\/\u00bb]\"\"<\/p>\n

CEM Trinitat Vella<\/strong><\/h4>\n

[divider line_type=\u00bbno-line\u00bb custom_height=\u00bb20″]\nVEURE HORARIS<\/span><\/i><\/a>[\/fancy_box][\/vc_column][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color=\u00bbrgba(10,8,8,0.01)\u00bb background_color_opacity=\u00bb1″ background_color_hover=\u00bbrgba(0,0,0,0.01)\u00bb background_hover_color_opacity=\u00bb1″ column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3″ width=\u00bb1\/3″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][fancy_box box_style=\u00bbcolor_box_basic\u00bb icon_family=\u00bbnone\u00bb box_color=\u00bb#ffffff\u00bb content_color=\u00bb#4d4f53″ box_color_opacity=\u00bb1″ box_alignment=\u00bbleft\u00bb border_radius=\u00bbdefault\u00bb image_loading=\u00bbdefault\u00bb color_scheme=\u00bbnone\u00bb secondary_content=\u00bbhere’s some awesome text that would only be shown on hover\u00bb min_height=\u00bb200″ css=\u00bb.vc_custom_1631565475381{margin-bottom: 1.8em !important;padding-top: 15% !important;padding-right: 15% !important;padding-bottom: 15% !important;padding-left: 15% !important;}\u00bb link_url=\u00bb\/horaris-cem-la-verneda\/\u00bb]\"\"<\/p>\n

CEM La Verneda<\/strong><\/h4>\n

[divider line_type=\u00bbno-line\u00bb custom_height=\u00bb20″]\nVEURE HORARIS<\/span><\/i><\/a>[\/fancy_box][\/vc_column][\/vc_row][vc_row type=\u00bbfull_width_content\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb bg_color=\u00bb#ffffff\u00bb scene_position=\u00bbcenter\u00bb top_padding=\u00bb2%\u00bb left_padding_desktop=\u00bb8%\u00bb right_padding_desktop=\u00bb8%\u00bb bottom_padding_phone=\u00bb0%\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb id=\u00bbdirigides\u00bb overlay_strength=\u00bb0.3″ gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbpadding-2-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3″ width=\u00bb1\/3″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column_text]\n

ENTRENAMENT CARDIOVASCULAR<\/span><\/strong><\/h4>\n[\/vc_column_text][toggles style=\u00bbdefault\u00bb][toggle color=\u00bbDefault\u00bb title=\u00bbCYCLO\u00bb][vc_column_text]Entrenament cardiovascular altament efica\u00e7, que es desenvolupa sobre una bicicleta de piny\u00f3 fix, i te com principal objectiu la disminuci\u00f3 del percentatge de greix corporal i la millora de la resist\u00e8ncia.<\/span>[\/vc_column_text][\/toggle][toggle color=\u00bbDefault\u00bb title=\u00bbDANCE\u00bb][vc_column_text]Sessi\u00f3 coreografiada on es combinen de manera f\u00e0cil i divertida moviments procedents de diferents estils de ball com el jazz o dance.<\/span>[\/vc_column_text][\/toggle][toggle color=\u00bbDefault\u00bb title=\u00bbZUMBA\u00bb][vc_column_text]Nou sistema d\u2019exercicis molt din\u00e0mic que, gr\u00e0cies a la combinaci\u00f3 de moviments, tonifica i esculpeix el teu cos.Fusi\u00f3 de ball coreografiat i exercicis so de ritmes com salsa, merengue, samba, hip hop, o es maximitza el consum cal\u00f2ric ajudant a modificar la composici\u00f3 corporal.<\/span>[\/vc_column_text][\/toggle][toggle color=\u00bbDefault\u00bb title=\u00bbRUNNING\u00bb][vc_column_text]Cremar\u00e0s moltes calories, enfortir\u00e0s les cames, millorar\u00e0s la teva resist\u00e8ncia aer\u00f2bica i augmentar\u00e0s la teva capacitat cardio-respirat\u00f2ria. A l\u2019entrenar en grup, sortir a c\u00f3rrer et resultar\u00e0 m\u00e9s divertit i podr\u00e0s compartir experi\u00e8ncies amb altres corredors\/es.<\/span>[\/vc_column_text][\/toggle][toggle color=\u00bbDefault\u00bb title=\u00bbSTEP\u00bb][vc_column_text]Activitat coreografiada d\u2019entrenament continuat sobre una plataforma (step) en la que es treballa la capacitat aer\u00f2bica, resist\u00e8ncia muscular i coordinaci\u00f3.<\/span>[\/vc_column_text][\/toggle][toggle color=\u00bbDefault\u00bb title=\u00bbQUEENAX BOX (QNXB)\u00bb][vc_column_text]Entrenament grupal basat en la boxa i les arts marcials amb combinaci\u00f3 d\u2019exercicis funcionals. L\u2019adversari ser\u00e1 el sac de boxa, podr\u00e1s alliberar totes les tensions del dia a dia. Posa\u2019t en forma amb aquesta activitat, t\u2019ajuda`ra a perdre greix, definir el teu cos i a aconseguir m\u00e9s explosivitat en els teus moviments.<\/span>[\/vc_column_text][\/toggle][\/toggles][vc_column_text]\n

ENTRENAMENT COMBINAT <\/span><\/strong><\/h4>\n[\/vc_column_text][toggles style=\u00bbdefault\u00bb][toggle color=\u00bbDefault\u00bb title=\u00bbTBC\u00bb][vc_column_text]Entrenament cardiovascular de moderada a alta intensitat intercalat amb tonificaci\u00f3. Treball interv\u00e0lic ideal per <\/span>cremar calories.<\/span>[\/vc_column_text][\/toggle][toggle color=\u00bbDefault\u00bb title=\u00bbSWIM + AIGUES OBERTES\u00bb][vc_column_text]Activitat que consisteix en nadar a llocs oberts com el mar, i per tant te un major nivel d\u2019exig\u00e8ncia que la nataci\u00f3 en piscina.\u00a0<\/span>[\/vc_column_text][\/toggle][toggle color=\u00bbDefault\u00bb title=\u00bbRUNNING+SWIM\u00bb][vc_column_text]Disciplina que combina les activitats de nedar i c\u00f3rrer i tots els <\/span>beneficis de les dues especialitats.<\/span>[\/vc_column_text][\/toggle][toggle color=\u00bbDefault\u00bb title=\u00bbGYM JOVE\u00bb][vc_column_text]Sessions din\u00e0miques i variades per a joves d\u2019entre 13 i 17 anys amb l\u2019objectiu de realizar un treball f\u00edsic global de manera amena i divertida.<\/span>[\/vc_column_text][\/toggle][toggle color=\u00bbDefault\u00bb title=\u00bbQUEENAX FUNCTIONAL (QNXF)\u00bb][vc_column_text]Entrenament dirigit en format circuit hiit que combina els elements de la Queenax amb exercicis funcionals amb petit material o el teu propi pes corporal. Millora resist\u00e8ncia muscular, cardiovascular i for\u00e7a.<\/span>[\/vc_column_text][\/toggle][\/toggles][\/vc_column][vc_column column_padding=\u00bbpadding-2-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3″ width=\u00bb1\/3″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column_text]\n

ENTRENAMENT MUSCULAR<\/span><\/strong><\/h4>\n[\/vc_column_text][toggles style=\u00bbdefault\u00bb][toggle color=\u00bbDefault\u00bb title=\u00bbBODY PUMP\u00bb][vc_column_text]Entrenament muscular, no coreografiat, on es treballen tots els grans grups musculars amb barres i discos i amb el que es tonifica i defineix la musculatura de tot el cos.<\/span>[\/vc_column_text][\/toggle][toggle color=\u00bbDefault\u00bb title=\u00bbTONIFICACI\u00d3\u00bb][vc_column_text]Sessions no coreografiades que mitjan\u00e7ant exercicis espec\u00edfics ajuden a enfortir la musculatura del cos.<\/span>[\/vc_column_text][\/toggle][toggle color=\u00bbDefault\u00bb title=\u00bbGAC\u00bb][vc_column_text]Activitat de treball localitzat dissenyada per definir i tonificar la musculatura de glutis, abdominals i cames.<\/span>[\/vc_column_text][\/toggle][toggle color=\u00bbDefault\u00bb title=\u00bbESQUENA\u00bb][vc_column_text]Activitat grupal centrada en la salut de l\u2019esquena en la que es realitzen exercicis d\u2019estiraments i potenciaci\u00f3 de la musculatura paravertebral que ens ajudaran a millorar l\u2019elasticitat i el to muscular per tenir una millor higiene postural per a la vida di\u00e0ria. <\/span>[\/vc_column_text][\/toggle][toggle color=\u00bbDefault\u00bb title=\u00bbEASY CIRCUIT\u00bb][vc_column_text]Entrenament en circuit de m\u00e0quines de treball muscular. Guanyar\u00e0s for\u00e7a i resist\u00e8ncia muscular alhora que millorar\u00e0s la teva mobilitat.<\/span>[\/vc_column_text][\/toggle][toggle color=\u00bbDefault\u00bb title=\u00bbCORE\u00bb][vc_column_text]Entrenament espec\u00edfic del core (abdomen, transvers i quadrat lumbar) mitjan\u00e7ant diferents exercicis d\u2019activaci\u00f3 que ens ajudaran a tenir m\u00e9s fort pel nostre dia a dia el centre del nostre cos. <\/span>[\/vc_column_text][\/toggle][toggle color=\u00bbDefault\u00bb title=\u00bbGYM SUAU\u00bb][vc_column_text]Sessi\u00f3 molt complerta \u00a0 de \u00a0 baixa \u00a0 intensitat, dissenyada\u00a0 \u00a0 per a millorar\u00a0 \u00a0 i mantenir \u00a0 el \u00a0 nivell \u00a0 de \u00a0 condici\u00f3 f\u00edsica\u00a0 de\u00a0 persones\u00a0 grans\u00a0 o\u00a0 amb alguna patolog\u00eda.<\/span>[\/vc_column_text][\/toggle][\/toggles][vc_column_text]\n

ENTRENAMENT A L\u2019AIGUA<\/span><\/strong><\/h4>\n[\/vc_column_text][toggles style=\u00bbdefault\u00bb][toggle color=\u00bbDefault\u00bb title=\u00bbAQUAGIM\u00bb][vc_column_text]Activitat aqu\u00e0tica on es realitzen exercicis cardiovasculars i de tonificaci\u00f3 <\/span>aprofitant la resist\u00e8ncia que oposa l’aigua.<\/span>[\/vc_column_text][\/toggle][toggle color=\u00bbDefault\u00bb title=\u00bbAQUAZUMBA\u00bb][vc_column_text]Activitat que combina coreografies amb exercicis aqu\u00e0tics tradicionals\u00a0<\/span>[\/vc_column_text][\/toggle][toggle color=\u00bbDefault\u00bb title=\u00bbAQUAPILATES\u00bb][vc_column_text]Activitat aqu\u00e0tica amb exercicis de Pilates al medi aqu\u00e0tic.<\/span>[\/vc_column_text][\/toggle][toggle color=\u00bbDefault\u00bb title=\u00bbAQUASALUT\u00bb][vc_column_text]Activitat aqu\u00e0tica suau d\u2019exercicis globals de baixa intensitat orientats al benestar de la condici\u00f3 f\u00edsica.<\/span>[\/vc_column_text][\/toggle][toggle color=\u00bbDefault\u00bb title=\u00bbAQUATONO\u00bb][vc_column_text]Activitat aqu\u00e0tica basada en exercicis de tonificaci\u00f3 amb o sense material aprofitant la resist\u00e8ncia de l’aigua.<\/span>[\/vc_column_text][\/toggle][\/toggles][\/vc_column][vc_column column_padding=\u00bbpadding-2-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3″ width=\u00bb1\/3″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column_text]\n

COOL & ASME<\/span><\/strong><\/h4>\n[\/vc_column_text][toggles style=\u00bbdefault\u00bb][toggle color=\u00bbDefault\u00bb title=\u00bbHARD\u00bb][vc_column_text]Airbike+weight training + bodyweight<\/span>[\/vc_column_text][\/toggle][\/toggles][toggles style=\u00bbdefault\u00bb][toggle color=\u00bbDefault\u00bb title=\u00bbBEAST\u00bb][vc_column_text]Boxing+ Bodyweight<\/span>[\/vc_column_text][\/toggle][toggle color=\u00bbDefault\u00bb title=\u00bbBURN\u00bb][vc_column_text]Airbike+Boxing+Bodyweight <\/span>[\/vc_column_text][\/toggle][\/toggles][vc_column_text]\n

ENTRENAMENT HOL\u00cdSTIC I CORE<\/span><\/strong><\/h4>\n[\/vc_column_text][toggles style=\u00bbdefault\u00bb][toggle color=\u00bbDefault\u00bb title=\u00bbIOGA\u00bb][vc_column_text]T\u00e8cnica de coneixements del cos i la ment, basat en postures est\u00e0tiques i <\/span>t\u00e8cniques de respiraci\u00f3 i relaxaci\u00f3.<\/span>[\/vc_column_text][\/toggle][toggle color=\u00bbDefault\u00bb title=\u00bbSTRETCH\u00bb][vc_column_text]Activitat\u00a0 que\u00a0 permet millorar\u00a0 \u00a0 la\u00a0 \u00a0 consciencia\u00a0 \u00a0 corporal, flexibilitat, concentraci\u00f3i relaxaci\u00f3.<\/span>[\/vc_column_text][\/toggle][toggle color=\u00bbDefault\u00bb title=\u00bbIOGA DIN\u00c0MIC\u00bb][vc_column_text]Seq\u00fc\u00e8ncia \u00a0 \u00a0 de postures coordinades amb la respiraci\u00f3\u00a0 en\u00a0 un\u00a0 suau\u00a0 i\u00a0 fluid\u00a0 ritme que\u00a0 porta\u00a0 a\u00a0 equilibrar\u00a0 les\u00a0 zones profundes del cos i la ment.<\/span>[\/vc_column_text][\/toggle][toggle color=\u00bbDefault\u00bb title=\u00bbGYM DOL\u00c7A\u00bb][vc_column_text]Sessi\u00f3 d\u2019entrenament molt suau adaptat \u00a0 a \u00a0 la \u00a0 gent \u00a0 gran \u00a0 i \u00a0 a persones\u00a0 \u00a0 que\u00a0 \u00a0 tinguin\u00a0 certes dol\u00e8ncies \u00a0 que \u00a0 els \u00a0 impedeixin desenvoluparuns\u00a0 exercicis\u00a0 mes forts o de mes nivell.<\/span>[\/vc_column_text][\/toggle][toggle color=\u00bbDefault\u00bb title=\u00bbBARRE TONO\u00bb][vc_column_text]Fusi\u00f3 de ballet, ioga i pilates. La m\u00fascia i els diferents complements que s\u2019utilitzen com ara la barra de ballet ens pemeten fer exercicis isom\u00e8trics que treballen tot el cos. Aconseguirem tonificar tots els m\u00fasculs, reduir greix, millorar l\u2019activitat cardiovascular, disminuir estr\u00e8s i guanyar equilibri.<\/span>[\/vc_column_text][\/toggle][toggle color=\u00bbDefault\u00bb title=\u00bbBALANCE\u00bb][vc_column_text]Entrenament inspirat en el ioga, el tai-txi i el pilates. Millora la flexibilitat, la <\/span>for\u00e7a, i aporta calma i benestar.<\/span>[\/vc_column_text][\/toggle][toggle color=\u00bbDefault\u00bb title=\u00bbPILATES\u00bb][vc_column_text]Activitat centrada en el desenvolupament dels m\u00fasculs del core per mantenir l\u2019equilibr i dotar d\u2019estabilitat i fermesa a la columna vertebral.\u00a0<\/span>[\/vc_column_text][\/toggle][\/toggles][\/vc_column][\/vc_row][vc_row type=\u00bbfull_width_content\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb bottom_padding=\u00bb7%\u00bb top_padding_phone=\u00bb0%\u00bb bottom_padding_phone=\u00bb0%\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overlay_strength=\u00bb0.3″ 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images=\u00bb9413,9414,9415,9416,9417,9418,9419,9420,9421,9422,9423,9424,9425,9426,9427,9428″ flickity_spacing=\u00bbdefault\u00bb flickity_controls=\u00bbnext_prev_arrows\u00bb flickity_overflow=\u00bbhidden\u00bb flickity_wrap_around=\u00bbwrap\u00bb flickity_desktop_columns=\u00bb1″ flickity_small_desktop_columns=\u00bb1″ flickity_tablet_columns=\u00bb1″ flickity_box_shadow=\u00bblarge_depth\u00bb image_loading=\u00bbdefault\u00bb onclick=\u00bblink_no\u00bb img_size=\u00bbfull\u00bb][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb bg_color=\u00bb#ffffff\u00bb scene_position=\u00bbcenter\u00bb top_padding=\u00bb0%\u00bb bottom_padding=\u00bb4%\u00bb bottom_padding_phone=\u00bb0%\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb 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tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column_text]\n

Reserva la teva activitat dirigida amb Trainingym<\/span><\/strong><\/h4>\n
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A la asociaci\u00f3 ASME disposem de Trainingym, l\u2019aplicaci\u00f3 que et far\u00e0 la vida mes f\u00e0cil i t\u2019ajudar\u00e0 en els teus entrenaments.<\/p>\n<\/div>\n[\/vc_column_text][toggles style=\u00bbminimal\u00bb][toggle color=\u00bbAccent-Color\u00bb title=\u00bbQu\u00e8 puc fer amb Trainingym?\u00bb][vc_column_text]\n