{"id":11477,"date":"2022-05-13T09:51:11","date_gmt":"2022-05-13T07:51:11","guid":{"rendered":"https:\/\/www.asme.cat\/cemtrinitat\/?page_id=11477"},"modified":"2025-08-18T10:36:02","modified_gmt":"2025-08-18T08:36:02","slug":"entrenament-aquatic","status":"publish","type":"page","link":"https:\/\/www.asme.cat\/cemtrinitat\/entrenament-aquatic\/","title":{"rendered":"Activitat Aqu\u00e0tica 2 ENTRENAMENT AQU\u00c0TIC"},"content":{"rendered":"[vc_row type=\u00bbfull_width_background\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb bg_color=\u00bb#ffffff\u00bb scene_position=\u00bbcenter\u00bb top_padding=\u00bb5%\u00bb bottom_padding=\u00bb5%\u00bb text_color=\u00bblight\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overflow=\u00bbvisible\u00bb id=\u00bbbuilt-by-riders\u00bb row_name=\u00bbBuilt By Riders\u00bb color_overlay=\u00bb#1e73be\u00bb overlay_strength=\u00bb1&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb column_position=\u00bbdefault\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb][vc_column_text]\n<h4 style=\"text-align: center;\"><strong>Cem Trinitat Vella<\/strong><\/h4>\n<h2 style=\"text-align: center;\">AQUASME<\/h2>\n<h4 style=\"text-align: center;\">ACTIVITAT AQU\u00c0TICA<\/h4>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00bbfull_width_background\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb bg_color=\u00bb#ffffff\u00bb scene_position=\u00bbcenter\u00bb top_padding=\u00bb5%\u00bb bottom_padding=\u00bb2%\u00bb text_color=\u00bblight\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overflow=\u00bbvisible\u00bb id=\u00bbbuilt-by-riders\u00bb row_name=\u00bbBuilt By Riders\u00bb color_overlay=\u00bb#ffffff\u00bb overlay_strength=\u00bb1&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb column_position=\u00bbdefault\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb][vc_column_text]\n<hr \/>\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #000000;\">ENTRENAMENT AQU\u00c0TIC<\/span><\/strong><\/h2>\n<hr \/>\n<h2 style=\"text-align: center;\"><\/h2>\n[\/vc_column_text][vc_column_text]<span style=\"color: #000000;\"><strong>L&#8217;entrenament aqu\u00e0tic<\/strong> \u00e9s l\u2019opci\u00f3 perfecta per a combinar el treball en sec amb el treball aqu\u00e0tic al mateix espai dels nostres CEMs, en tres modalitats: <strong>entrenaments, fitness i repte. <\/strong><\/span><span style=\"color: #000000;\">Pots combinar les tres tipologies per fer del teu entrenament complet: escalfar i estirar en comen\u00e7ar i finalitzar amb l&#8217;<strong>Aquafitness<\/strong>, fer una rutina aqu\u00e0tica utilitzant les fitxes dels <strong>Aquaentrenaments<\/strong> i participar a l\u2019<strong>Aquarepte<\/strong> amb els metres que hagis realitzat.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00bbfull_width_background\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb bg_color=\u00bb#1e73be\u00bb scene_position=\u00bbcenter\u00bb top_padding=\u00bb25&#8243; bottom_padding=\u00bb25&#8243; left_padding_desktop=\u00bb25&#8243; right_padding_desktop=\u00bb25&#8243; text_color=\u00bblight\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overflow=\u00bbvisible\u00bb color_overlay=\u00bbrgba(30,115,190,0.2)\u00bb color_overlay_2=\u00bb#ffffff\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb font_color=\u00bb#000000&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb column_position=\u00bbdefault\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb][vc_column_text]\n<h4><span style=\"color: #000000;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-11631 size-thumbnail\" src=\"https:\/\/www.asme.cat\/cemvintro\/wp-content\/uploads\/Logo_AQUA_FITNESS-150x150.png\" alt=\"\" width=\"150\" height=\"150\" \/><\/strong><span style=\"color: #ffffff;\">S\u00f3n propostes de tonificaci\u00f3 general, estiraments i moviments espec\u00edfics de nataci\u00f3 a disposici\u00f3 dels nostres abonats. Els usuaris tindran a la seva disposici\u00f3 material el\u00e0stic d&#8217;entrenament, TRX, fitball, i altres materials per a poder realitzar aquests exercicis, i poder complementar el seu entrenament aqu\u00e0tic.<\/span><\/span><\/h4>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4><\/h4>\n<h4><span style=\"color: #ffffff;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-11633 size-thumbnail\" src=\"https:\/\/www.asme.cat\/cemvintro\/wp-content\/uploads\/Logo_AQUA_ENTRENAMENTS-150x150.png\" alt=\"\" width=\"150\" height=\"150\" \/><\/strong>Orienten a la pr\u00e0ctica aqu\u00e0tica en forma d\u2019entrenament a tots aquells abonats que ho desitgin. Millora la t\u00e8cnica d\u2019estils i la condici\u00f3 f\u00edsica general mitjan\u00e7ant un entrenament aqu\u00e0tic orientat i individualitzat, basat en diferents programes de treball en funci\u00f3 del nivell t\u00e8cnic i el nivell de resist\u00e8ncia cardiovascular de cada usuari (s\u00f3n programes des de 200m fins a 7000m). En total, hi ha 24 entrenaments diferents disponibles.<\/span><\/h4>\n<p>&nbsp;<\/p>\n<h4><\/h4>\n<h4><span style=\"color: #ffffff;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-11632 size-thumbnail\" src=\"https:\/\/www.asme.cat\/cemvintro\/wp-content\/uploads\/Logo_AQUA_REPTE-150x150.png\" alt=\"\" width=\"150\" height=\"150\" \/><\/strong><\/span><\/h4>\n<h4><span style=\"color: #ffffff;\">\u00c9s un servei aqu\u00e0tic en el qual pot participar tothom en horari lliure. L\u2019objectiu \u00e9s superar-se un mateix alhora que competeix amb els altres usuaris que hi participen. Per participar nom\u00e9s cal demanar al socorrista ser incl\u00f2s en la llista de nedadors participants i un cop acabada la sessi\u00f3 d\u2019entrenament comunicar-li els metres nedats per tal d\u2019anotar-los en el sumatori personal. Els participants no podran fer \u00fas d\u2019aletes ni manyoples, per\u00f2 s\u00ed material de flotabilitat, fustes, xurros i pull-boys.<\/span><\/h4>\n<h4><\/h4>\n<h4 style=\"padding-left: 160px; text-align: left;\"><span style=\"color: #ffffff;\">Durant la primera setmana de cada mes, s\u2019actualitzar\u00e0 el recompte de metres nedats pels usuaris, on es podr\u00e0 consultar la classificaci\u00f3 i els metres nedats acumulats. L&#8217;Aquarepte t\u00e9 una durada d\u2019un any natural (de gener a desembre) i en finalitzar, es nomenen uns guanyadors\/es segons categoria (edat i el sexe).\u00a0\u00a0La continu\u00eftat en l\u2019activitat \u00e9s important. Si un\/a nedador\/a est\u00e0 m\u00e9s de 3 mesos sense participar, no optar\u00e0 als premis finals, tot i que no ser\u00e0 excl\u00f2s del sumatori anual.<\/span><\/h4>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00bbfull_width_background\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb bg_color=\u00bb#1e73be\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overflow=\u00bbvisible\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1&#8243; 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