{"id":12086,"date":"2024-04-04T17:42:37","date_gmt":"2024-04-04T15:42:37","guid":{"rendered":"https:\/\/www.asme.cat\/cemlaverneda\/?page_id=12086"},"modified":"2024-04-04T19:20:30","modified_gmt":"2024-04-04T17:20:30","slug":"laquarepte","status":"publish","type":"page","link":"https:\/\/www.asme.cat\/cemlaverneda\/laquarepte\/","title":{"rendered":"L&#8217;AQUAREPTE"},"content":{"rendered":"[vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overflow=\u00bbvisible\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb column_position=\u00bbdefault\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb][image_with_animation image_url=\u00bb12090&#8243; image_size=\u00bbfull\u00bb animation_type=\u00bbentrance\u00bb animation=\u00bbNone\u00bb animation_movement_type=\u00bbtransform_y\u00bb hover_animation=\u00bbnone\u00bb alignment=\u00bb\u00bb border_radius=\u00bbnone\u00bb box_shadow=\u00bbnone\u00bb image_loading=\u00bbdefault\u00bb max_width=\u00bb100%\u00bb max_width_mobile=\u00bbdefault\u00bb][divider line_type=\u00bbNo Line\u00bb][vc_column_text]\n<h3>COM FUNCIONA EL SERVEI D&#8217;AQUAREPTE?<\/h3>\n[\/vc_column_text][vc_column_text]L&#8217;ess\u00e8ncia de l&#8217;<span class=\"hiddenSpellError\">Aquarepte<\/span>\u00a0radica en superar-se a un mateix mentre es competeix amb altres participants. Per unir-te, nom\u00e9s has de sol\u00b7licitar al socorrista ser inclosos en la llista de nedadors i, en finalitzar la teva sessi\u00f3 d&#8217;entrenament, informar-lo dels metres nedats perqu\u00e8 siguin registrats en el teu total personal. No es permet l&#8217;\u00fas d&#8217;aletes ni de manyoples, per\u00f2 pots fer servir materials de flotabilitat com fustes, xurros i pull-boys.<\/p>\n<p>Durant la primera setmana de cada mes, s&#8217;actualitzar\u00e0 el recompte de metres nedats pels usuaris, on es podr\u00e0 consultar la classificaci\u00f3 i els metres nadats acumulats.<\/p>\n<p>L&#8217;<span class=\"hiddenSpellError\">Aquarepte<\/span> t\u00e9 una durada d&#8217;un any natural (de gener a desembre) per\u00f2 com a novetat aquest any:<\/p>\n<ul>\n<li>Dividirem en tres quadrimestres, cada quadrimestre tindr\u00e0 uns guanyadors\/es segons categoria (edat i el sexe) on el primer de cada categoria que nedi m\u00e9s metres guanyar\u00e0 1 mensualitat gratu\u00efta.<\/li>\n<li>A cada quadrimestre hi haur\u00e0 diferents mini reptes i propostes de\u00a0<span class=\"hiddenGrammarError\">Bonus<\/span>.<\/li>\n<li><span class=\"hiddenSpellError\">Aquarepte<\/span>\u00a0<span class=\"hiddenSpellError\">interclubs<\/span>. Es premiar\u00e0 en una \u00fanica categoria masculina i femenina l&#8217;abonat que m\u00e9s mestres faci a l&#8217;any entre els centres\u00a0<span class=\"hiddenSpellError\">CEM<\/span>\u00a0Vintr\u00f3,\u00a0<span class=\"hiddenSpellError\">CEM<\/span>\u00a0Verneda i\u00a0<span class=\"hiddenSpellError\">CEM<\/span>\u00a0Trinitat.<\/li>\n<\/ul>\n[\/vc_column_text][divider line_type=\u00bbNo Line\u00bb][image_with_animation image_url=\u00bb12092&#8243; image_size=\u00bbfull\u00bb animation_type=\u00bbentrance\u00bb animation=\u00bbNone\u00bb animation_movement_type=\u00bbtransform_y\u00bb hover_animation=\u00bbnone\u00bb alignment=\u00bb\u00bb border_radius=\u00bbnone\u00bb box_shadow=\u00bbnone\u00bb image_loading=\u00bbdefault\u00bb max_width=\u00bb100%\u00bb max_width_mobile=\u00bbdefault\u00bb][divider line_type=\u00bbNo Line\u00bb][vc_column_text]\n<h4><strong>CATEGORIES<\/strong><\/h4>\n[\/vc_column_text][vc_column_text]\n<ul>\n<li>Categoria 1: De menys de 35 anys<\/li>\n<li>Categoria 2: De 36 a 55 anys<\/li>\n<li>Categoria 3: De m\u00e9s de 56 anys<\/li>\n<li>Categoria 4: Per persones amb diversitat funcional<\/li>\n<\/ul>\n[\/vc_column_text][vc_column_text]\n<h4><strong>MINI REPTES<\/strong><\/h4>\n[\/vc_column_text][vc_column_text]A cada quadrimestre es proposar\u00e0 una\u00a0s\u00e8rie\u00a0de mini reptes mensuals on es premiar\u00e0 per categories o per consecuci\u00f3 del repte indistintament de la classificaci\u00f3. El premi de cada mini repte es comunicar\u00e0 en el mateix moment de l&#8217;anunci del mini repte i de la data d&#8217;execuci\u00f3.[\/vc_column_text][vc_column_text]\n<h4><strong>BONUS<\/strong><\/h4>\n[\/vc_column_text][vc_column_text]Es proposaran activitats especials on la suma dels metres es multiplicar\u00e0 per 2 i s&#8217;afegiran al final dels quadrimestres en qu\u00e8 s&#8217;han realitzat.[\/vc_column_text][divider line_type=\u00bbNo Line\u00bb][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overflow=\u00bbvisible\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb column_position=\u00bbdefault\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb][image_with_animation image_url=\u00bb12095&#8243; image_size=\u00bbfull\u00bb animation_type=\u00bbentrance\u00bb animation=\u00bbNone\u00bb animation_movement_type=\u00bbtransform_y\u00bb hover_animation=\u00bbnone\u00bb alignment=\u00bb\u00bb border_radius=\u00bbnone\u00bb box_shadow=\u00bbnone\u00bb image_loading=\u00bbdefault\u00bb max_width=\u00bb100%\u00bb max_width_mobile=\u00bbdefault\u00bb][divider line_type=\u00bbNo Line\u00bb][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overflow=\u00bbvisible\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb column_position=\u00bbdefault\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb][vc_column_text]\n<h4><strong>OBJECTIU<\/strong><\/h4>\n[\/vc_column_text][vc_column_text]<span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Vine a nedar un m\u00ednim de tres cops a la setmana (+ de 100 m) o realitza 12 sessions (m\u00ednim 100m) entre el 1 i el 28 d\u2019abril.<\/span>[\/vc_column_text][divider line_type=\u00bbNo Line\u00bb][\/vc_column][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb column_position=\u00bbdefault\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb][vc_column_text]\n<h4><strong>PREMI<\/strong><\/h4>\n[\/vc_column_text][vc_column_text]S&#8217;obsequiar\u00e0 amb un casquet de bany a totes les persones que finalitzin el repte.[\/vc_column_text][divider line_type=\u00bbNo Line\u00bb][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overflow=\u00bbvisible\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb&#8230;<\/p>\n","protected":false},"author":46,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-12086","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/www.asme.cat\/cemlaverneda\/wp-json\/wp\/v2\/pages\/12086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.asme.cat\/cemlaverneda\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.asme.cat\/cemlaverneda\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.asme.cat\/cemlaverneda\/wp-json\/wp\/v2\/users\/46"}],"replies":[{"embeddable":true,"href":"https:\/\/www.asme.cat\/cemlaverneda\/wp-json\/wp\/v2\/comments?post=12086"}],"version-history":[{"count":7,"href":"https:\/\/www.asme.cat\/cemlaverneda\/wp-json\/wp\/v2\/pages\/12086\/revisions"}],"predecessor-version":[{"id":12110,"href":"https:\/\/www.asme.cat\/cemlaverneda\/wp-json\/wp\/v2\/pages\/12086\/revisions\/12110"}],"wp:attachment":[{"href":"https:\/\/www.asme.cat\/cemlaverneda\/wp-json\/wp\/v2\/media?parent=12086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}